"Yoga is a traditional way to a healthy lifestyle, an exact science, a perfect,

                    practical system of self-education"

                               - Swami Sivananda

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Sivananda Yoga takes a holistic approach: Yoga shows us how to strengthen and harmonise the body, the mind and the soul, so that we can achieve our goal of a healthy body, a balanced mind and inner peace. Yoga helps remove inner obstacles and gives us the fortitude to stay cool, calm and collected when confronted with the everyday challenges of modern life. 

Thanks to the master Swami Sivananda and Swami Vishnudevananda, which made yoga for everyone accessible, regardless of age, status or place and significantly to the spread of yoga in the West contributed, we can on their behalf today this practical system to pass on to you. 

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